Black Gram Seeds

Chickpeas are nutrient-dense, providing around 20 grams of protein and 5 grams of dietary fiber in a half-cup serving. Black chickpeas are slightly higher in protein, fiber, iron, and antioxidants than their white counterparts, while white chickpeas have fewer calories and carbohydrates. Both varieties offer significant health benefits, making them a versatile ingredient in a balanced diet, especially for those mindful of calorie intake.